Best Remedies & Eatables for skin glow

Now it’s Time to Glow

Your skin reflects your physical health. You should follow a regular skincare routine. It’s clear that what you eat can definitely affect the health and your skin. So take healthy diet, fresh fruits and vegetables that help to prevent skin damage.

Take juicy refreshing fruits for glowing skin like Orange, Lemon

It is necessary to drink 8-10 glass of water everyday

Tips for Dry skin:

Use Coconut oil or olive oil on your face every night. Your skin will look younger over time.

If you have dry skin then doesn’t forget to moisturize it daily so that you wake up in the morning with fresh and glowing skin. Also moisturize your neck and hand as well.

In winter, our skin becomes very dry and rough. To get rid of dryness it is better to apply coconut oil to your feet or any oily foot cream and cover your feet with socks

Protect your skin from the sun

Ultraviolet radiations may cause skin cancer and destruction of the connective tissues beneath the top layer of the skin.

They may cause to destroy the immune system of skin and also damage the DNA of skin cells.

Protect your skin from sunlight between the hours of 10 AM to 3 PM, because UV rays are strongest at that time.

Get enough sleep

Good sleep promotes skin health. Sleep range of teenagers (below 18) is 8-10 hours a night and for above 18 it’s enough to sleep 7-9 hours per night.

Exercise is useful for health. Sleep and skin both improve if you exercise daily. It increase blood flow and oxygen circulation in your body.

And this cream will help you for skin glow within a very short time period. Click Here to buy