How to lose weight

Are you worried about your overweight? Here is a set of remedies that can help you to remain healthy but lose your weight naturally.

The following tips surely help you to get rid of extra fats.

• Drink water before meal

• Eat vegetable and fruits

• Drink Green Tea

• Drink Black Coffee

• Don’t skip breakfast

Eat Low carbs foods: Low carbs (carbohydrate) diet focuses on proteins including eggs, fish, leafy vegetables, unsweetened yogurt, and nuts. Low carbs fruits and vegetables like water melon, peach, strawberries, cucumber and tomatoes help to reduce weight and also give energy to your body.

¨ Eat Protein (Nuts, Beans, Eggs, Peanut Butter)

Do exercise daily: Lift weight this will help you to burn a lot of calories. Some workouts also effective for lose weight like walking, jogging, cycling and running.

Reduce weight with lemon and honey

Lemon is very effective to reduce your weight. Lemon juice contains a high amount of vitamin C which helps to boost your immune system.

Simply add the juice of one fresh lemon into warm water and drink it in the morning before breakfast. You can also use honey with warm water, it helps to reduce belly fat and it will also give you energy.

• One glass of warm water

• One tea spoon of honey

Mix it until honey dissolves the water completely. Drink it every morning on an empty stomach. After two weeks you will find that it really works.

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